Hydration

Hydration is the number one way to stay healthy. A great tip for essential hydration is to drink a glass of water first thing in the morning. Your body goes hours without while sleeping and it is a great way to wake your body up and get things flowing first thing in the morning.

You can also drink a glass of water before each meal to help your body feel fuller.

Another fun tip is there are a lot of foods which contain a high-water amount. Eating these foods can also be a great way to stay hydrated. Foods such as watermelon and cucumbers are a great source.